World Health and Wellness Weekend

The event “World Wellness Weekend (WWW)” was created with the aim of inspiring and empowering people to make healthier choices and enjoy an active lifestyle with family and friends. The areas of greatest focus and that have energized much of this weekend are sleep and creativity, nutrition and immunity, movement and vitality, mindfulness and serenity, sense of purpose and solidarity.

Health and well-being are part of the Sustainable Development goals of the United Nations, and in this sense, in partnership with the WWW, they encourage places, groups, associations, federations, among others, to organize free, fun and creative.

It will take place on the third weekend of September, on the 18th and 19th, coinciding with the equinox, in which the hours of day and night are equal, as a symbol of harmony between work and life.

With the current pandemic situation, we are reminded daily how important it is to have a strong and caring immune system. Well-being is a responsible relationship between you and your body. Wellness is a map that tells you where you've been, where you are, and where you're going. Our actions today can balance the past, enrich the present and prolong the future. It is up to us to use this map wisely if we need it.

Invited by The Ritz-Carlton, Dr. Rui Pedro will be in Vienna from the 17th to the 20th of September, where he will be able to contribute to this very important and timely event.

Did you know that the epigenetics does it show that the way we live has a big impact on the way our genes express themselves? How do we sleep, eat, move, relax and socialize? It allows us to keep the body and mind aligned in a state of secure vitality.

I also knew that, the tobacco can generate approximately 50 different types of diseases? In 2019 alone, tobacco contributed to the death of 13,000 people in Portugal. Among them, 1771 for exposure to secondhand smoke, according to the report of the National Program for the Prevention and Control of Smoking by the General Directorate of Health.

What about acupuncture? Did you know that your self-esteem and self-esteem represent a large part of your overall health? It is essential for all people to feel good aesthetically, and in this field, the aesthetic acupuncture to make everything easier. From wrinkles to stretch marks, to flaccidity and localized muscle tone.

The aesthetic is complemented with the clinical acupuncture, which ranges from allergic problems to depressive problems. We are able to develop a health and natural beauty treatment that follows the rhythm of each person's body and essentially respects the limits imposed by nature.

Dr. Rui Pedro Loureiro, following the ideas previously exposed, will during this weekend provide quick results, through the following programs: