What does fat mean in this body zone?

Find out in this article what the fat located on the thighs means and what changes to implement in your diet and in your day-to-day. Also know the food supplements indicated in these situations of fat on the thighs.

Thigh Fat

It is likely that…

• Your estrogen is unbalanced or is not metabolized efficiently (woman or man)
• Have some type of insulin resistance
• Your diet and exercise have seen better days
• Lack of nutrients that are vital to your metabolism
• Your thyroid is lazy or some of your neurotransmitters are not working in perfect condition
• That has some excess toxins in the body

Diet Tips ...

• Eat only fresh, quality, freshly prepared food
• Increase healthy fats (nuts, seeds, fish, avocado, unrefined oils, coconut oil, etc.)
• Avoid all forms of sugars (including artificial sweeteners)
• Include 1-2 servings of lightly cooked vegetables daily (broccoli, cauliflower, kale, Brussels sprouts, etc.)
• Avoid all types of processed food (without sodium glutamate, hydrogenated fats, additives, dyes, additives or food preservatives)
• Try eliminating gluten, milk and peanuts

Daily tips

• Balance your hormones by finding balance in your exercise routine. Alternate cardiovascular training, stretching, weight training, etc.
• Release your toxic excess by sweating 3-5 times a week (if not more). Try the sauna, Turkish bath or detox bath.
• Increase progesterone by finding a relaxing practice that works for you and activates your “pause button” every day. Make relaxation a non-negotiable time of your day.

Suggested supplements

• Vitamin D3
• High quality fish oil
• PGX fibers
• Women (low progesterone level): Vitamin C (has been shown in studies to increase progesterone levels)
• Women (low progesterone level): Vitex berry
• Women (low estrogenic metabolism): DIM (diindolylmethane)
• Women (poor estrogen detox): Calcium D-Glucarate
• Women (all): Pink Evening Primrose Oil
• Men (hormonal imbalance): HisSynergy

If you want to know what the meaning of fat located in the abdomen and know the changes to implement read our article on this subject!