André Neto and Pedro Santos accepted the challenge of change - Personal Wellness

The World of Nuno Troia

Nuno Troia - Master in Sports Science, Personal Trainer

We started the first week of the multidisciplinary program - Personal Wellness. This program's main objective is to positively change the lives of two people. From the physical, nutritional, morphological and psychological components, the participants will focus on improving their quality of life.

In this first week we will make a multidisciplinary assessment to the two participants, namely through a Chinese medicine diagnosis consultation and also through the epigenetic test, in which Dr. Rui Pedro Loureiro, through some capillary roots, will be able to evaluate, using bionessonance , deficiencies in vitamins, minerals, fatty acids (omega 3, 6 or 9), antioxidants, amino acids, immune system, environmental exposure factors, testing 115 foods to check compatibility, etc.

Pure Healing involved in the Personal Wellness project

Dr. Rui Pedro will combine this information with the ancient wisdom of Chinese medicine and the acupuncture to establish a protocol of nutrition and necessary acupuncture consultations, which will serve as a basis for complete treatment.

In Physiotherapy, Catarina Gomes will have an important role in terms of functional assessment and rehabilitation of structures according to the physiological changes in weight loss and lifestyle changes in order to reorganize the muscle chains and maintain their functionality, without pain.

As for the psychological component, Sara Pires argues that it will be important for the intervention to have a
multidisciplinary in that the balanced weight loss results from several actors, in addition to the quality of nutrition and the practice of physical exercise, such as motivation, changing routines and degree of satisfaction in all other areas of your life. Thus, the intervention must be organized and structured. With regard to psychology, the main objectives are support, feedback and maintaining focus on your personal goals, and, on the other hand, providing you with tools / strategies that help you make your choices consciously, responsibly and adjusted to your lifestyle.

Personal Wellness - André Neto promises to give his best

We present, now, the great athletes, who will during these next months “work hard”.

André Neto, a well-known DJ and photographer from our city, immediately accepted the challenge, “I have been talking to Nuno Troia for some time now, because I needed to lose weight and gain some physical rhythm, and when he spoke to me about this, I didn't even hesitate. and immediately said yes. I've done many diets and I'm always losing and gaining weight. Do not doubt that being as I am now, weighing 80 kilos, is very complicated, so I want to be motivated to achieve positive results. I will try to do my best, not fail me and what is scheduled with the professionals. I know it won't be easy, as I have already done it a few times. My goal, together with the whole team that is with me, is to have positive results. I know it won't be easy, but I think I will (we will) succeed ”.

Personal Wellness - Pedro Santos is ready for the challenge

Renowned pastry chef from Aveiro, with numerous awards won in his area, Pedro Santos is the other personality that we invited to be with us and try, positively, to change his life. Accustomed to accepting challenges and achieving them, Pedro Santos will face this great test of his abilities. “I am a person of challenges. After being challenged by the Troia, the yes was immediate. I have a demanding job, which leads me to stand and stand for a long time, in which I often perform repeated movements, which often leads to the appearance of pain. Body weight, due to a not very correct diet, is another factor that led me to face this challenge, as well as being a good test of my resilience, I know I am with the best and I will give everything so that we can get there all to success ”.

Source: Diary of Aveiro