Health and Wellness Retreat from 24 to 29 NOVEMBER 2019 (5 nights) or from 24 November to 01 DECEMBER 2019 (7 nights) 

By Dr. Rui Pedro Loureiro and Gilberto Soares                         

Health and Wellness Retreat 

Recovering the physical, mental and emotional health lost by the hustle and bustle of modern times is a necessary investment to ensure longevity and quality of life. A Health and Wellness retreat is the best answer for you!

For this purpose, Dr. Rui Pedro Loureiro, joined the Sublime Comporta to provide you with a retreat totally focused on you and your health. With daily acupuncture and yoga sessions with Gilberto Soares - certified yoga professional, fully adapted to you. 

Acupuncture, Epigenetics and Yoga

During these days, ancient wisdom and the most current diagnostic techniques are found and explored in integrative and complementary therapies - from the acupunctureup to epigenetics - to provide you with well-being. The program is 100% personalized after an assessment of your health status. Daily acupuncture sessions and yoga are tailored to you. 

In this Retreat we include free time to relax in communion with Nature and enjoy the idyllic scenery of Sublime Comporta. 
Enjoy pampering yourself at Spa and / or perform any of our activities that we have to offer you. The program includes * accommodation with breakfast, lunch and dinner with healthy options, and medical treatments including 1 epigenetic test, 1 personalized acupuncture and yoga session per day. 

Treat yourself to a week totally dedicated to your health and well-being. What you can expect - Detoxify your body, Re-energize, Achieve Stress Relief, Reset your Biological Clock and Sleep Better, Balance Your Emotions, Manage Pain.

INCLUDES: 

• 1 Complete Epigenetic Test and result
• Diagnostics / Consultations
• 5 or 7 Lunches
• 5 or 7 Dinners
• 4 or 6 Personalized Acupuncture Treatments
• 10 or 14 group Yoga classes (2 hours per group class day) 
• 1 hour of individual personalized Yoga class
• 1 Healthy Cooking Workshop with Chef Tiago Santos and team
• Personalized diet according to epigenetic test
• 1 Tea Workshop
• 2 or 3 Full Body Massages per person
• Free access to Spa and Gym facilities

Health and Wellness Retreat and Traditional Chinese Medicine

In the spirit of Chinese Medicine, all Yoga classes will focus on the balance of different organs (Kidney, Liver, Heart, Stomach and Lung), as well as emotions (Fear, Anger, Joy, Sigh, Sadness).

The extra 2 days of the 7-day retreat will focus on Sexuality. Free time for leisure activities of your choice. All activities must be booked and paid for in advance.

Activities recommended by the hotel: Tennis and / or Padel classes at the property; Wine tasting of some of the best wines in Portugal provided by our experienced sommelier team; Buggy tours through Comporta; Horseback riding through sand dunes, rice paddies and deserted beaches or to see the local community of Sado bottlenose dolphins or local resident community

Reservations must be made by November 1, 2019. For more information please contact via email: events@sublimecomporta.pt