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Many people today suffer from anxiety in high doses, which affects their daily well-being, causing sleep problems and with that, tiredness, irritability, metabolic problems, etc.
Although part of that anxiety is characteristic of each person's way of life, the lifestyle they lead can lead to higher doses of anxiety.
Chinese medicine can help you balance emotions, recover lost self-esteem that leads to self-confidence failures and leads to increased anxiety.
The person suffering from anxiety suffers from a future that has not yet arrived.Anxiety is feeling worried or nervous. All of us will experience this psychic state sooner or later.
In moderate doses, from time to time and for short periods, it can even be considered normal and nothing to worry about.
For example, many people experience anxiety when they are having financial difficulties, problems at work or family difficulties. Also known as "suffer in anticipation“.
However, if a person feels anxiety for a long time, even when he is not in real trouble, then he suffers from an anxiety disorder.
There are several types of anxiety disorders. If the person feels anxious about a particular situation, such as being in a crowd, it is possible that they will have a phobia.
If a person does not usually experience anxiety, but sometimes feels sudden panic, it is possible that they have panic syndrome.
Generalized anxiety disorder is when the person feels anxiety or concern about various situations.
Chinese medicine can help these people a lot. Often anxiety is a genetic issue, of the person's own personality, including the lifestyle he or she leads or the family relationship and its influences at home, from a young age.
It is often associated with failures of self-esteem and self-confidence.
There are times when we are most anxious and this is reflected in our sleep.
As a result, we become more tired and / or exhausted. Which in turn diminishes our ability to see life's problems as they are. Raising anxiety about the small obstacles of everyday life.
The main asset of Chinese medicine is to always look for the root of the problem and try to solve it from the source. Sometimes, with small lifestyle changes, including food, we can correct a long-standing problem in a simple and effective way.