What does fat in the lower abdomen mean?

Find out in this article what the fat lower abdomen and what changes you should make to your diet and day to day. Also know the supplements indicated in these situations of localized abdominal fat.

Fat in the Lower Abdomen

It is likely that…

• Walk stressed
• Have some type of insulin resistance
• Your adrenal hormones (stress hormones), and / or thyroid and / or sex hormones are unbalanced
• Your diet and exercise have seen better days
• Lack of nutrients that are vital to your metabolism
• Have any type of undiagnosed food allergy or intolerance

Diet Tips:

• Eat only fresh, quality, freshly prepared food
• Include phytonutrient-rich plants in every meal or snack
• Increase healthy fats (nuts, seeds, fish, avocado, unrefined oils, coconut oil, etc.)
• Avoid flour, sweets, caffeine, artificial sweeteners, alcohol, packaged juices, sports drinks, all types of processed food (without sodium glutamate, hydrogenated fats, additives, dyes, additives or food preservatives)
• Try 10 days Gluten free, milk and peanuts

Daily tips

• Do smart exercise, not intense exercise
• Do 20 minutes of exercise 3 x per week
• Switch exercise with relaxing yoga or Qi Gong
• Develop your relaxed way
• Practice deep breathing techniques several times a day
• Learn to press your “personal pause button” and make relaxation a non-negotiable time of your day

Suggested supplements

• Vitamin D3
• High quality fish oil
• Insulin synthesizing herbs (Hops, fenugreek, Alpha lipoic acid), Gymnema Sylvestre, Monordica Charantia
• PGX fibers
• For stress-related abdominal fat: adaptogenic herbs (ashwagandha, rhodiola, phosphatidylserine)

If you want to know what the fat located on your thighs means and what changes you should make to your diet and day to day, read our next article.